Ultimate Chipotle Chicken Thighs
Description
Introducing the Ultimate Chipotle Chicken Thighs—your new go-to protein for any meal! These marinated chicken thighs are incredibly versatile, developed to be cooked on the grill, Traeger, stovetop, or oven for the ultimate customization. With 21g of protein in just 3oz and 29g in 4oz, they’re the perfect addition to your weeknight dinners, whether you're craving taco salads, burrito bowls, nachos, or burritos. Bursting with well-seasoned, chipotle-inspired flavor, these chicken thighs are sure to become a family favorite!
MyFitnessPal: Ultimate Chipotle Chicken Thighs EHK
Cooked:
3oz- 218 calories | 21g protein |2g carbs |13g fat
4oz- 290 calories | 29g protein | 2g carbs |18g fat
Ingredients
Instructions
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Start by preparing your ingredients. Use a microplane to grate the lime zest and garlic cloves, and a citrus juicer for the lime juice. Trim as much fat off the boneless, skinless chicken thighs as possible using kitchen shears.
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In a large bowl with a lid, combine all the marinade ingredients: lime zest, lime juice, grated garlic, chili powder, ground cumin, granulated garlic, granulated onion, dried oregano, kosher salt, ground black pepper, water, and non-fat Greek yogurt. Mix well to ensure everything is evenly combined. Marinade should taste quite salty. Add the trimmed chicken thighs to the marinade, making sure they are fully coated. Cover the bowl and refrigerate to marinate for at least 4 hours, or up to 8 hours, for maximum flavor.
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Grilling: Preheat your grill to medium-high heat. Grill the marinated chicken thighs for 6-7 minutes per side, or until the internal temperature reaches a minimum of 165°F on an instant-read thermometer.
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Traeger: Preheat your Traeger grill to 400°F. Place the chicken thighs on the grill and cook for 30-35 minutes, or until the internal temperature reaches at least 165°F.
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Stovetop: Heat a cast iron or non-stick pan over medium-high heat. Cook the chicken thighs in batches for 6-7 minutes per side, or until they reach an internal temperature of 165°F.
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Oven: Preheat your oven to 425°F. Spray two baking sheets with cooking spray and arrange the chicken thighs in a single layer. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
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Pair these Ultimate Chipotle Chicken Thighs with my Mexican Inspired Rice for a make-your-own burrito bowl. They also make a fantastic protein source for taco salads, burritos, or nachos. Choose your own adventure! Enjoy your flavorful, versatile chicken thighs throughout the week or freeze leftovers for future meals.
Equipment
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Nutrition Facts
Servings 16
- Amount Per Serving
- Calories 218kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 4g20%
- Cholesterol 66mg22%
- Sodium 575mg24%
- Potassium 218mg7%
- Total Carbohydrate 2g1%
- Protein 21g42%
- Vitamin A 16 IU
- Vitamin C 3 mg
- Calcium 3 mg
- Iron 11 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
* Makes 16 3oz servings or 12 4oz servings. Once cooked, this chicken freezes beautifully and becomes an easy prepped protein for soups, enchiladas, or even a quick lunch quesadilla.
Serving Size Cooked:
3oz- 218 calories | 21g protein |2g carbs |13g fat
4oz- 290 calories | 29g protein | 2g carbs |18g fat
MyFitnessPal: Ultimate Chipotle Chicken Thighs EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
