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Sweet Potato Breakfast Bowl

This high-protein sweet potato breakfast bowl contains 45 grams of protein and 11 grams of fiber, keeping you full and satisfied.

It's an excellent option for meal prep, allowing you to enjoy a nutritious and delicious breakfast throughout the week.

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Nutrition: 420kcal | 45g | 36g Carbs | 13g fat | WW: 5
Ingredients
    Roasted Sweet Potatoes
  • 3 cups Raw, Diced Sweet Potato (620g or about 3 medium to large sweet potatoes)
  • 1.5 Tbsp Avocado Oil (21g)
  • 2 Tsp Diamond Crystal Kosher Salt
  • 1/2 Tsp Ground Black Pepper
    • Turkey Breakfast Sausage
  • 1 lb 99% Fat Free Ground Turkey
  • 2 Tsp Chopped Fresh Sage
  • 1 Tsp Dried Sage
  • 2 Tbsp Swerve Brown Sugar Alternative
  • 1/4 Tsp Red Pepper Flake
  • 1 1/2 Tsp Kosher Salt
  • 1/2 Tsp Ground Black Pepper
  • 1 Tsp Dried Fennel Seeds (Crush gently to open)
    • Eggs
  • 4 Eggs (Poached, Fried or Scrambled)
Instructions
  1. 1

    Preheat oven to 425F/218C. 

  2. 2

    Wash and dry your sweet potatoes. Dice your sweet potatoes into bit-size pieces. Leave the skin on for more fiber.

  3. 3

    Place diced sweet potatoes onto parchment lined sheet pan. Sprinkle over salt and pepper and drizzle with 1.5 Tbls Avocado oil. Toss to coat.

  4. 4

    Roast the sweet potatoes for 30 minutes tossing halfway through. 

  5. 5
    While sweet potatoes are in the oven, combine chopped fresh sage, dried sage, brown sugar substitute, salt, ground black pepper, fennel seeds and red pepper flakes in a small bowl. Stir to combine and set aside.
  6. 6

    Preheat skillet over medium-high heat. Once heated, start to brown ground turkey breaking up with wooden spoon

  7. 7

    When ground turkey is cooked halfway through, sprinkle over spice mixture and continue to break up ground turkey into crumbles.

  8. 8

    Remove turkey from heat and transfer to heat-safe bowl. 

  9. 9

    Each serving will have roughly 83g cooked sweet potato and roughly 96g cooked turkey breakfast sausage. Top with one egg cooked to your liking. Enjoy! 

  10. 10

    Optional: Kick up the flavor a notch with my Spicy Green Shatta sauce!

    [caption id="attachment_676" align="aligncenter" width="150"]Spicy Shatta Sauce Green Shatta Sauce[/caption]

Nutrition Facts

Servings 4

Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 3g15%
Cholesterol 80mg27%
Potassium 412mg12%
Total Carbohydrate 36g12%
Dietary Fiber 11g44%
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
420 cal | 45g Protein | 36g Carbs | 13g Fat | WW: 5

Serving Size: 3oz cooked sweet potatoes, 3.4oz cooked turkey breakfast sausage and one egg. Shatta Sauce not included. 

My Fitness Pal:High Protein Sweet Potato Breakfast Bowl EasyHealthyKitchen EHK
 
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
Keywords: Bowl, High Protein, Sweet Potato, Meal prep, Ground Turkey, Breakfast, High Fiber
Read it online: https://easyhealthykitchen.com/recipe/sweet-potato-breakfast-bowl/