This high-protein sweet potato breakfast bowl contains 45 grams of protein and 11 grams of fiber, keeping you full and satisfied.
It’s an excellent option for meal prep, allowing you to enjoy a nutritious and delicious breakfast throughout the week.
Sweet Potato Breakfast Bowl
Ingredients
Roasted Sweet Potatoes
Turkey Breakfast Sausage
Eggs
Instructions
-
Preheat oven to 425F/218C.
-
Wash and dry your sweet potatoes. Dice your sweet potatoes into bit-size pieces. Leave the skin on for more fiber.
-
Place diced sweet potatoes onto parchment lined sheet pan. Sprinkle over salt and pepper and drizzle with 1.5 Tbls Avocado oil. Toss to coat.
-
Roast the sweet potatoes for 30 minutes tossing halfway through.
-
While sweet potatoes are in the oven, combine chopped fresh sage, dried sage, brown sugar substitute, salt, ground black pepper, fennel seeds and red pepper flakes in a small bowl. Stir to combine and set aside.
-
Preheat skillet over medium-high heat. Once heated, start to brown ground turkey breaking up with wooden spoon
-
When ground turkey is cooked halfway through, sprinkle over spice mixture and continue to break up ground turkey into crumbles.
-
Remove turkey from heat and transfer to heat-safe bowl.
-
Each serving will have roughly 83g cooked sweet potato and roughly 96g cooked turkey breakfast sausage. Top with one egg cooked to your liking. Enjoy!
-
Optional: Kick up the flavor a notch with my Spicy Green Shatta sauce!
Green Shatta Sauce
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 3g15%
- Cholesterol 80mg27%
- Potassium 412mg12%
- Total Carbohydrate 36g12%
- Dietary Fiber 11g44%
- Protein 45g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
420 cal | 45g Protein | 36g Carbs | 13g Fat | WW: 5
Serving Size: 3oz cooked sweet potatoes, 3.4oz cooked turkey breakfast sausage and one egg. Shatta Sauce not included.
