Servings: 3 Total Time: 5 mins Difficulty: Beginner
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Special Sauce

Prep Time 5 mins Total Time 5 mins
Difficulty: Beginner Servings: 3 Nutrition: 40 Cal | 1g Protein | 5g Carbs | 2g Fat| WW: 1

Description

It is the perfect sauce for your smash burger or dipping your French fries in!

Complete this meal
Double Protein Smash Burger
Double Protein Smash Burger
Carmelized Onion Jam
Carmelized Onion Jam

Ingredients

Cooking Mode Disabled

Instructions

  1. In a small bowl, combine all ingredients. Taste for salt and pepper. Add additional to taste. Enjoy!

Nutrition Facts

Servings 3


Amount Per Serving
Calories 40kcal
% Daily Value *
Total Fat 2g4%
Cholesterol 3mg1%
Sodium 204mg9%
Potassium 11mg1%
Total Carbohydrate 5g2%
Sugars 3g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

40 Cal | 1g Protein | 5g Carbs | 2g Fat| WW: 1

Serving Size: 1 Tbsp

My Fitness Pal: Special Sauce EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.

Kirsten Moser

Weight Loss Recipe Developer

I’m here to support your weight loss journey with my recipes!

Each one is designed to help you reach your goals with delicious, lower-calorie, high-protein meals that don’t compromise on flavor.

Together, we can achieve a healthier lifestyle with tasty, high-protein, low-calorie dishes.

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