Salmon Sushi Bowls

Description
Enjoy these Salmon Sushi Bowls, perfect for meal prep! Each bowl is under 450 calories and packs 36 grams of protein. Featuring jasmine rice, carrots, cucumber, and spicy mayo, these bowls are a healthy and delicious way to satisfy your sushi cravings. Makes 4 servings.
Ingredients
Instructions
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Preheat your oven to 350°F (175°C). Season the salmon with kosher salt and ground black pepper. Place the salmon on a baking sheet and bake for 20 minutes or until fully cooked. Internal temperature should be at least 145F measured in the thickest part of the filet. If cooking individual filets, reduce cooking time to 12-15 minutes.
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While salmon is cooking, rinse the jasmine rice under cold water until the water runs clear.
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Rice Cooker: Add the rinsed rice to a rice cooker with the appropriate amount of water (usually about 1 1/2 cups) and cook according to the rice cooker’s instructions.
Stove Top: Bring 1 1/2 cups of water to a boil in a medium saucepan. Add the rinsed rice, reduce heat to low, cover, and simmer for 15-18 minutes or until the water is absorbed and the rice is tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
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In a small bowl, mix together the Sriracha, non-fat Greek yogurt, and avocado oil-based mayonnaise until smooth. Set aside.
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Divide the cooked jasmine rice evenly among 4 bowls. Top each bowl with flaked salmon, julienned carrots, thinly sliced cucumber, and unshelled edamame thawed in the microwave.
Each bowl will include:
1/2 or 130g cup cooked rice
3oz/87g cooked salmon
1/2 cup/57g whole edamame
1/2 Cup Julienned Vegetables
2 tsp Spicy Mayo
1 Tbsp Soy Sauce
1 tsp Furikake Seasoning
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Enjoy your Salmon Sushi Bowls immediately and refrigerate leftovers for up to 3 days for meal prep.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 422kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Cholesterol 65mg22%
- Sodium 732mg31%
- Potassium 823mg24%
- Total Carbohydrate 40g14%
- Dietary Fiber 6g24%
- Sugars 4g
- Protein 36g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
422 cal | 36g Protein | 40g Carbs | 13g Fat |
Serving: 1 bowl with 3 oz cooked salmon and 1/2 cup or 130g cooked rice. Make 4 Servings.
My Fitness Pal: Salmon Sushi Bowls EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.