Roasted Breakfast Bowl
Description
Start your day with this hearty roasted breakfast bowl, featuring roasted potatoes, zucchini, bell pepper, mushrooms, garlic, chicken sausage, and eggs. Customize it by swapping out the vegetables to your liking. Perfect for a nutritious and flavorful breakfast that keeps you satisfied all morning long. Did I mention its high in protein?!
Roasted Potatoes
Sautéed Veggie Mix
Eggs and Breakfast Sausage
Instructions
Roasted Potatoes
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Preheat your oven to 425°F (220°C).
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Dice the Yukon Gold potatoes into bite-sized pieces and place them on sheet pan lined with parchment paper.
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Drizzle with 1 tablespoon of olive oil and sprinkle generously with Jonny's seasoning. Toss the potatoes until they are evenly coated. Arrange the potatoes in a single layer.
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Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are golden brown and crispy.
Sautéed Veggie Mix
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While potatoes are in the oven, cut up vegetables and garlic. Set aside garlic for later on in cooking.
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Add all vegetables to a skillet preheated on medium high. Make sure not to add garlic at this point. Season vegetables with salt.
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sauté over medium-high heat for 8 minutes until vegetables start to soften.
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Add Garlic and stir. Cook for 3-5 more minutes until the vegetables are cooked and the garlic is tender.
Cook Eggs, Sausage, and Assemble Bowl
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Heat one serving of pre-cooked breakfast sausage in the microwave or saute pan.
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Assemble 1/4 of potatoes and veggies into a bowl. Top with two cooked eggs (scrambled, fried, or poached) and sausage.
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Enjoy!
Note
431 cal | 28g Protein | 30g Carbs | 23g Fat | WW: 6
Serving Size: 1 Bowl
My Fitness Pal: Roasted Breakfast Bowl EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
*All nutrition information provided is an estimate. While all efforts have been made to be as accurate as possible, variations can occur due to ingredient sourcing and preparation methods.
