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Pumpkin Spice Coffee Creamer

Pumpkin Spice Latte Coffee Creamer
Prep Time 5 mins
Total Time 5 mins
Cooking Method:
Cuisine:
Courses:
Servings: 8
Nutrition: 62 cal |3.5g protein | 7g carbs |4g fat |
Description

Discover the secret to a perfect fall coffee with my Pumpkin Spice Latte Coffee Creamer! At just 62 calories for a 12 oz latte, it’s a lighter, healthier alternative to Starbucks' 300-calorie, 38g sugar version.

The surprising ingredient? Black pepper! Don't leave it out—you won’t regret it! Enjoy the warm, cozy flavors of pumpkin spice while staying on track with your health goals.

Serving Size: 3oz coffee creamer: 

62 cal |3.5g protein | 7g carbs |4g fat |

MyFitnessPal: Pumpkin Spice Coffee Creamer EHK

Ingredients
  • 1.5 cups fairlife fat free milk (360g)
  • 1 cup half & half (240g)
  • 1/3 cup canned pumpkin puree (80g)
  • 2 Tbsp monk fruit sweetener (30g *Increase if you like sweeter coffee)
  • 1 tsp packed brown sugar (5g)
  • 1 tsp pumpkin pie spice
  • 1 pinch kosher salt
  • 1 pinch ground black pepper
Instructions
  1. 1
    Add all ingredients to a blender: 1.5 cups Fairlife fat-free milk (360g), 1 cup half & half (240g), 1/3 cup canned pumpkin puree (80g), 2 tablespoons monk fruit sweetener (30g), 1 teaspoon packed brown sugar (5g), 1 teaspoon pumpkin pie spice, a pinch of kosher salt, and a pinch of ground black pepper.
  2. 2
    Blend on high for about 30 seconds, or until the mixture is smooth and fully combined.
  3. 3
    Pour into a jar or bottle, and refrigerate for up to a week. Shake well before each use.
  4. 4
    Add to your coffee to create a delicious, homemade pumpkin spice latte with a surprising hint of black pepper that enhances the flavor—don’t leave it out! Enjoy your cozy, low-calorie latte!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 62kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Cholesterol 11mg4%
Sodium 72.8mg4%
Potassium 152.4mg5%
Total Carbohydrate 7g3%
Sugars 3g
Protein 3.5g8%
Vitamin A 22.5 IU
Vitamin C 73 mg
Calcium 75 mg
Iron 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Size: 3oz coffee creamer: 

62 cal |3.5g protein | 7g carbs |4g fat |

MyFitnessPal: Pumpkin Spice Coffee Creamer EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.

Keywords: Pumpkin Spice Latte, Coffee Creamer, Pumpkin Spice Coffee Creamer
Read it online: https://easyhealthykitchen.com/recipe/pumpkin-spice-coffee-creamer/