Pumpkin Spice Coffee Creamer
Description
62 cal |3.5g protein | 7g carbs |4g fat |
MyFitnessPal: Pumpkin Spice Coffee Creamer EHK
Ingredients
Instructions
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Add all ingredients to a blender: 1.5 cups Fairlife fat-free milk (360g), 1 cup half & half (240g), 1/3 cup canned pumpkin puree (80g), 2 tablespoons monk fruit sweetener (30g), 1 teaspoon packed brown sugar (5g), 1 teaspoon pumpkin pie spice, a pinch of kosher salt, and a pinch of ground black pepper.
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Blend on high for about 30 seconds, or until the mixture is smooth and fully combined.
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Pour into a jar or bottle, and refrigerate for up to a week. Shake well before each use.
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Add to your coffee to create a delicious, homemade pumpkin spice latte with a surprising hint of black pepper that enhances the flavor—don’t leave it out! Enjoy your cozy, low-calorie latte!
Equipment
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Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 62kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 2g10%
- Cholesterol 11mg4%
- Sodium 72.8mg4%
- Potassium 152.4mg5%
- Total Carbohydrate 7g3%
- Sugars 3g
- Protein 3.5g8%
- Vitamin A 22.5 IU
- Vitamin C 73 mg
- Calcium 75 mg
- Iron 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
62 cal |3.5g protein | 7g carbs |4g fat |
MyFitnessPal: Pumpkin Spice Coffee Creamer EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
Pumpkin Spice Latte, Coffee Creamer, Pumpkin Spice Coffee Creamer
