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Pumpkin Biscoff Protein Pudding | Easy!

Pumpkin Biscoff Protein Pudding
Prep Time 10 mins
Rest Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Nutrition: 180 cal | 15.1g protein | 17.6g carbs | 5.9g fat |
Description

180 cal | 15.1g Protein | 17.6g carbs | 5.9g fat |

Serving Size: 147g/ 5oz pudding and cookie. Then top with 6g whipped cream. Makes 6 servings.

MyFitnessPal: Pumpkin Biscoff Protein Pudding EHK

Ingredients
  • 1 cup low fat cottage cheese (226g)
  • 2 cups non fat plain greek yogurt (450g)
  • 1 cup canned pumpkin puree (240g)
  • 1 tsp pumpkin pie spice
  • 1/4 tsp ground black pepper
  • 2 Tbsp monk fruit sweetener (30g)
  • 2 Tbsp sugar free pudding mix (16g-I used Cheesecake flavor)
    • Top With:
  • 12 Tbsp Land O Lakes canned whipped cream (2 tbsp/6g per serving)
  • 6 Biscoff cookies (5g/1 cookie per serving)
Instructions
  1. 1
    Start by blending the low-fat cottage cheese, non-fat plain Greek yogurt, canned pumpkin puree, pumpkin pie spice, ground black pepper, monk fruit sweetener, and sugar-free pudding mix in a blender until the mixture is smooth and creamy.
  2. 2
    Once blended, transfer the pudding into a serving dish. Cover it tightly with plastic wrap, ensuring the wrap touches the surface of the pudding to prevent browning.
  3. 3
    Refrigerate the mixture for at least 30 minutes to allow the flavors to meld and the pudding to set properly.
  4. 4
    When you're ready to serve, top each portion with 2 tablespoons of Land O Lakes canned whipped cream and one Biscoff cookie for added crunch and flavor.
  5. 5

    Store any leftovers in the refrigerator.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 3.1g16%
Cholesterol 19.2mg7%
Sodium 314.2mg14%
Potassium 288.3mg9%
Total Carbohydrate 17.6g6%
Dietary Fiber 0.5g2%
Sugars 10g
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

180 cal | 15.1g Protein | 17.6g carbs | 5.9g fat |

Serving Size: 147g/ 5oz pudding. Then top with 6g whipped cream. Makes 6 servings

MyFitnessPal: Pumpkin Biscoff Protein Pudding EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.

Keywords: easy dessert, high protein dessert, pumpkin dessert, biscoff
Read it online: https://easyhealthykitchen.com/recipe/pumpkin-biscoff-protein-pudding-easy/