Pumpkin Biscoff Protein Pudding | Easy!
Description
180 cal | 15.1g Protein | 17.6g carbs | 5.9g fat |
Serving Size: 147g/ 5oz pudding and cookie. Then top with 6g whipped cream. Makes 6 servings.
MyFitnessPal: Pumpkin Biscoff Protein Pudding EHK
Ingredients
Top With:
Instructions
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Start by blending the low-fat cottage cheese, non-fat plain Greek yogurt, canned pumpkin puree, pumpkin pie spice, ground black pepper, monk fruit sweetener, and sugar-free pudding mix in a blender until the mixture is smooth and creamy.
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Once blended, transfer the pudding into a serving dish. Cover it tightly with plastic wrap, ensuring the wrap touches the surface of the pudding to prevent browning.
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Refrigerate the mixture for at least 30 minutes to allow the flavors to meld and the pudding to set properly.
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When you're ready to serve, top each portion with 2 tablespoons of Land O Lakes canned whipped cream and one Biscoff cookie for added crunch and flavor.
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Store any leftovers in the refrigerator.
Equipment
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Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5.9g10%
- Saturated Fat 3.1g16%
- Cholesterol 19.2mg7%
- Sodium 314.2mg14%
- Potassium 288.3mg9%
- Total Carbohydrate 17.6g6%
- Dietary Fiber 0.5g2%
- Sugars 10g
- Protein 15.1g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
180 cal | 15.1g Protein | 17.6g carbs | 5.9g fat |
Serving Size: 147g/ 5oz pudding. Then top with 6g whipped cream. Makes 6 servings
MyFitnessPal: Pumpkin Biscoff Protein Pudding EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
