Protein Double Smash Burger

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cooking Method: Blackstone, Cast Iron Pan

Cuisine: American

Courses: Dinner, Lunch

Difficulty: Beginner

Servings: 3

Nutrition: 290 cal | 41g Protein | 19g Carbs | 12g Fat | WW: 7

Description

Indulge in this lightened-up Protein Double Smash Burger, made with lean ground beef and gooey cheese to curb your In-N-Out cravings. Enjoy rich flavor and juicy texture while staying on track with your health goals!

Complete this meal

[caption id="attachment_786" align="aligncenter" width="150"]

Carmelized Onion Jam[/caption] [caption id="attachment_923" align="aligncenter" width="150"]

Special Sauce[/caption]

Ingredients

1 Pound Lean Ground Beef 96%-4%
3 Slices Kraft American Cheese 2%
1 1/2 tsp Johnny's Seasoning Salt
3 tsp Yellow Mustard
3 Hamberger Buns (Franz Keto Buns)

Instructions

1
Preheat Blackstone or cast iron pan (if cooking indoors) on medium-high heat and set oven to warm or 170F.
2
While cooking surface is preheating, form gound beef into six 2.5-2.6 oz balls and set aside.
3
When cooking surface is preheated. Sprinkle seasoning salt generously over surface. This will season first side of burger. Next, place formed ground beef on cooking surface and smash down as flat as you can using a burger press or large spatula.
4
Cook for 2-3 minutes on first side.
5
Before flipping the burgers, sprinkle the top side with seasoning salt and squeez on yellow mustard.
6
Flip the burger patties using metal spatula, trying to scrape up any crust that has formed on first side. Flip and smash patties again while second side begins to cook.
7
Top 3 of the patties with one slice of American cheese. This leaves three patties with cheese and three patties without cheese.
8
Cook on second side for 2-3 minutes.
9
When burgers are done, place cooked burger patties in an oven set to warm or 170F while you toast the buns.
10
Turn heat down to medium-low and toast buns in whatever drippings are left over from cooking the burger patties. About 2 minutes.
11
Stack the patties: Pair each cheese-topped patty with a plain patty, ensuring each burger has one of each. Stack two patties on each toasted bun. Top with my EHK’s Secret Sauce and Carmelized Onion Jam. Enjoy!

Nutrition Facts

Servings 3

Amount Per Serving
Calories 290kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Cholesterol 137mg46%
Sodium 1075mg45%
Potassium 8mg1%
Total Carbohydrate 19g7%
Dietary Fiber 16g64%
Sugars 1g
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

290 cal | 41g Protein | 19g Carbs | 12g Fat | WW: 7

Serving Size: 1 burger assembled. 2 patties, 1 slice of cheese and bun. Caramelized Onion Jam and Special Sauce will be logged separately.

My Fitness Pal: Double Protein Smash Burger

*All nutrition information provided is an estimate. While all efforts have been made to be as accurate as possible, variations can occur due to ingredient sourcing and preparation methods.

Keywords: Cheeseburger, Burger, Fast Food, Craving, Burger Sauce

Read it online: https://easyhealthykitchen.com/recipe/protein-double-smash-burger/