Description
Indulge in my Oven Peach Pancake, featuring sweet, juicy peaches and a satisfying 47g of protein—all under 450 calories! Whether you're looking for a quick breakfast or a post-workout meal, this dish has you covered. I love doubling or tripling the recipe for an easy meal prep option that keeps me fueled all week long.
Ingredients
Instructions
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Preheat your oven to 350°F (175°C).
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In a mixing bowl, combine the Kodiak Buttermilk Power Cakes Mix, baking soda, PE Science protein powder, nutmeg, and wheat bran. Mix well to ensure the dry ingredients are evenly distributed.
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In a separate bowl, whisk together the egg and Fat Free Fairlife Milk until smooth.
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Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.
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Gently fold in the fresh peach chunks (half the peach), making sure they are evenly distributed throughout the batter.
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Pour the batter into a greased oven-safe dish
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Top with other half of peach. Roughly 6 peach slices.
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Bake in the preheated oven for 20-25 minutes, or until the pancake is set in the center and lightly golden on the edges.
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Enjoy your protein-packed peach pancake warm, or let it cool completely for meal prep.
Equipment
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Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 432kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Cholesterol 255mg85%
- Sodium 1208mg51%
- Potassium 571mg17%
- Total Carbohydrate 49g17%
- Dietary Fiber 11g44%
- Sugars 16g
- Protein 47g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
*For best results, use a protein powder that contains both whey and casein. If you use a protein powder that is just whey, your pancake may turn out dry. I recommend PE Science Brand
432 cal | 47g Protein | 49 Carbs | 8g Fat |
My Fitness Pal: Protein Peach Pancake EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
