Peach Cobbler

Prep Time 15 mins

Cook Time 50 mins

Total Time 1 hr 5 mins

Cooking Method: Baking

Cuisine: American

Courses: Dessert

Servings: 6

Nutrition: 209 cal | 8g Protein | 40g Carbs | 4g Fat |

Description

Indulge in a warm, comforting Peach Cobbler that’s as healthy as it is delicious! With just 209 calories and 8g of protein per serving, this lightened-up version satisfies your sweet tooth without the guilt. Perfect for a wholesome dessert or a sweet snack, it’s the ideal treat to enjoy while staying on track with your health goals.

Ingredients

1 Cup Self Rising Flour (125g * See Notes for alternative)
1/4 Cup Whole Wheat Flour (38g)
1 tsp Baking Soda
2 Tbsp Monkfruit Sweetener (24g)
2 Tbsp Butter, Frozen and Grated (28g)
1 Cup Non Fat Greek Yogurt (220g)
5 Fresh Peaches, sliced & skins on (1 pound * See Notes for using frozen fruit)
2 Tbsp Cornstarch (20g * See Notes for using frozen fruit)
1 tsp Cinnamon
2 Tbsp packed, Brown sugar (30g)
1 tsp Lemon Zest
1/4 tsp Kosher Salt
2 tsp Turbinado Sugar (10g)

Instructions

1
Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or a similar-sized oven-safe dish.
2
In a large bowl, mix 1 cup self-rising flour, 1/4 cup whole wheat flour, 1 teaspoon baking soda, and 2 tablespoons monkfruit sweetener. Stir well to combine.
3
Using a grater, grate 2 tablespoons of frozen butter into the flour mixture. Gently toss the butter in the flour until the butter pieces are fully coated.
4
Mix in 1 cup non-fat Greek yogurt with the flour mixture until no dry flour remains and you have a thick, biscuit-like dough. Place the dough in the refrigerator while you prepare the peaches.
5
In another bowl, toss sliced peaches with 2 tablespoons cornstarch, 1 teaspoon cinnamon, 2 tablespoons packed brown sugar, 1 teaspoon lemon zest, and 1/4 teaspoon kosher salt until the peaches are evenly coated. * Increase cornstarch to 3 Tbsp if using frozen fruit.
6
Pour the peach mixture into the prepared baking dish, spreading it evenly.
7
Remove the dough from the refrigerator and drop spoonfuls of it over the peaches, covering as much as possible. It’s okay if some peaches are exposed.
8
Sprinkle 2 teaspoons of turbinado sugar over the top of the dough to add a slight crunch.
9
Bake for uncovered for 35 minutes, then cover with aluminum foil and bake for another 15-20 minutes. Topping should be golden brown and the peaches should be bubbling around the edges.
10
Remove from the oven and let cool for 1 hour before serving. Enjoy your peach cobbler warm, optionally with a dollop of Greek yogurt or whipped cream.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 209kcal

% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Cholesterol 10mg4%
Sodium 553mg24%
Potassium 167mg5%
Total Carbohydrate 40g14%
Dietary Fiber 3g12%
Sugars 15g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

* 1 cup self rising flour = 1 cup All Purpose flour + 1 tsp baking powder + 1/4 tsp baking soda + 1/2 tsp kosher salt (1/4 tsp table salt).

* If using frozen fruit (16oz/1lb), thaw the fruit overnight in the refrigerator or on low power in the microwave. Discard the liquid. Increase cornstarch to 3 Tbsp.

* Leave skins on for added fiber

* Feel free to swap out real brown sugar for brown sugar substitute to lower carbs.

209 cal | 8g Protein | 40g Carbs | 4g Fat |

Serving Size: 260g | 9.2oz

My Fitness Pal: Peach Cobbler EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.

Read it online: https://easyhealthykitchen.com/recipe/peach-cobbler/