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Parmesan Roasted Zucchini

Parmesan Roasted Zucchini
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses: ,
Cooking Temp: 450  F
Servings: 4
Nutrition: 131 calories | 7g protein | 13g carbs | 6g fat | 3g fiber |
Description

Meet your new favorite vegetable side dish! This Roasted Parmesan Zucchini is packed with flavor and offers a surprising 7g of protein per serving. It's everything you could want in a veggie dish—crispy zucchini with perfectly melted Parmesan cheese. A simple yet delicious side that will quickly become a family favorite!

131 calories | 7g protein | 13g carbs | 6g fat | 3g fiber |

Serving Size: 85g/3oz. Recipe makes 4 servings

MyFitnessPal: Parmesan Roasted Zucchini EHK

Ingredients
  • 1.5 Pound Zucchini, sliced into half moons (680g)
  • 1/4 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1.5 ounces parmesan, grated (44g)
  • 4 grams avocado oil spray (Chosen Foods brand ** See notes for scale instructions)
Instructions
  1. 1
    Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. 2
    Slice the zucchini into 1/4 inch thick half moons and place them on the prepared baking sheet.
  3. 3
    Spray the zucchini with 4g of avocado oil spray and sprinkle with 1/2 teaspoon of kosher salt and 1/2 teaspoon of ground black pepper. Toss to evenly distribute the oil and seasonings.
  4. 4
    Spread the zucchini in a single layer, making sure not to overlap the pieces.
  5. 5
    Roast in the oven for 12-15 minutes, or until the zucchini starts to brown around the edges.
  6. 6
    Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the zucchini. Return to the oven and roast for an additional 5-8 minutes, or until the Parmesan is melted and golden brown.
  7. 7

    Serve hot and enjoy!

    Serve with:

    [caption id="attachment_1109" align="aligncenter" width="150"]High Protein Healthy Hamburger Helper One Pot High Protein Healthy Hamburger Helper One Pot[/caption] [caption id="attachment_757" align="aligncenter" width="150"]Double Protein Smash Burger Double Protein Smash Burger[/caption]

    Serve with:

Note

*Place the avocado oil spray on a zeroed-out food scale. Spray your food for 1-2 seconds. Then, place the spray back on the scale—the negative number that appears represents how many grams of oil were used.

131 calories | 7g protein | 13g carbs | 6g fat | 3g fiber |

Serving Size: 85g/3oz. Recipe makes 4 servings

MyFitnessPal: Parmesan Roasted Zucchini EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.

Keywords: Side Dish, Roasted Vegetable, Vegetable Side Dish, Parmesan Cheese
Read it online: https://easyhealthykitchen.com/recipe/parmesan-roasted-zucchini/