Description
Try my Low-Carb Rice—a tasty mix of riced cauliflower and white rice. It gives you that classic rice texture with fewer carbs, combining the lightness of cauliflower with the heartiness of white rice. Perfect for any meal!
Ingredients
Instructions
Cook Rice
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Rinse 1/2 cup of white rice under cold water until clear. In a small sauce pot with a lid, combine the rice with 1 cup of water and bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 15-18 minutes. Remove from heat, let sit covered for 5 minutes, then fluff with a fork. This will yield about 1.5 cups of cooked rice.
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Place 3 cups of riced cauliflower in a microwave-safe bowl. Microwave on high for 4-5 minutes, or until fully defrosted. Stir halfway through to ensure even defrosting.
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mix the defrosted riced cauliflower with 1.5 cups of cooked white rice.
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Add 1/2 teaspoon of kosher salt and stir well to evenly distribute the seasoning.
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Enjoy this low-carb rice blend as a flavorful base for your meals or as a tasty side dish. Pair with my high-protein Egg Roll Bowl recipe!
High Protein Egg Roll Bowl
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 100kcal
- % Daily Value *
- Sodium 141mg6%
- Total Carbohydrate 21g8%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
*For cooked rice, feel free to use minute rice, left over rice or make from dry rice.
100 cal | 3g Protein | 21 Carbs | 0g Fat |
Serving Size: 1 Cup/ 158g/ 5.5oz. Makes 4 servings.
My Fitness Pal: Low Carb Rice EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
