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High Protein Cowboy Soup

High Protein Cowboy soup
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Servings: 10
Nutrition: 349 cal | 35g protein | 33g carbs | 9g fat | 6g fiber|
Description

This high-protein cowboy soup, inspired by The Pioneer Woman's recipe, has been enhanced with increased protein and fiber. A favorite in my house and frequently requested by my children, this hearty soup boasts a chili-like flavor and is packed with filling ingredients. Perfect for a cozy dinner, this nutritious and delicious soup will quickly earn a spot in your regular recipe rotation.

349 cal | 35g protein | 33g carbs | 9g fat | 6g fiber|

Serving Size: 432g/15.2oz. Recipe makes 10 servings.

MyFitnessPal: High Protein Cowboy Soup EHK

[caption id="attachment_1023" align="aligncenter" width="150"]Protein Garlic Knots Two Ingredient Dough Protein Garlic Knots | Two Ingredient Dough[/caption]

Ingredients
  • 1 pound 96/4% lean ground beef
  • 1 pound 99% fat free ground turkey
  • 3 tsp kosher salt, divided
  • 1 medium onion, diced (200-220g)
  • 1 bell pepper, diced (200g)
  • 1.5 cups celery stalks, diced (150g)
  • 2 cups carrots, peeled and diced (240g)
  • 4 cloves garlic, minced (20g)
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp granulated onion
  • 1 tsp granulated garlic
  • 1/2 tsp ground black pepper
  • 1 Tbsp tomato paste (15g)
  • 1 can rotel diced tomatoes and chilies, mild (14.5oz)
  • 1 can ranch style beans (14.5oz)
  • 1/2 cup water to rinse out cans
  • 1/4 dry lentils (50g)
  • 8 cups beef broth (1,920g)
  • 1.5 pounds russet potatoes, diced (680g)
Instructions
  1. 1
    In a large pot or Dutch oven, heat over medium-high heat. Add the ground beef and ground turkey, breaking up the meat as it cooks. Season with 2 teaspoons of kosher salt, and cook until browned and fully cooked through, about 6-8 minutes.
  2. 2
    Once the meat is browned, add the diced onion, bell pepper, celery, and carrots to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  3. 3
    Add the minced garlic, chili powder, ground cumin, granulated onion, granulated garlic, black pepper, and tomato paste to the pot. Stir well and cook for another 1-2 minutes until fragrant.
  4. 4
    Pour in the beef broth, Rotel tomatoes, ranch-style beans, and dry lentils. Rinse the cans with 1/2 to 1 cup of water, and add the rinsed water to the soup. Stir to combine.
  5. 5
    Bring the soup to a boil, then add the diced potatoes. Reduce the heat to low, cover, and cook for 15 minutes, or until the potatoes and lentils are tender.
  6. 6
    Taste and adjust seasoning, adding the remaining 1 teaspoon of kosher salt if needed.
  7. 7

    Serve hot with my Protein Garlic Knots for the perfect, cozy meal!

    [caption id="attachment_1023" align="alignnone" width="150"]Protein Garlic Knots Two Ingredient Dough Protein Garlic Knots Two Ingredient Dough[/caption]

Nutrition Facts

Servings 10

Amount Per Serving
Calories 349kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Cholesterol 73mg25%
Sodium 1635mg69%
Potassium 785mg23%
Total Carbohydrate 33g11%
Dietary Fiber 6g24%
Sugars 7g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

349 cal | 35g protein | 33g carbs | 9g fat | 6g fiber|

Serving Size: 432g/15.2oz. Recipe makes 10 servings.

MyFitnessPal: High Protein Cowboy Soup EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.

Keywords: High Protein Soup, Easy Dinner, Ground Beef, Ground Turkey,
Read it online: https://easyhealthykitchen.com/recipe/high-protein-cowboy-soup/