Name: High Protein Cowboy Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 1 pound 96/4% lean ground beef; 1 pound 99% fat free ground turkey; 3 tsp kosher salt, divided; 1 medium onion, diced; 1 bell pepper, diced; 1.5 cups celery stalks, diced; 2 cups carrots, peeled and diced; 4 cloves garlic, minced; 1 tsp chili powder; 1 tsp ground cumin; 1 tsp granulated onion; 1 tsp granulated garlic; 1/2 tsp ground black pepper; 1 Tbsp tomato paste; 1 can rotel diced tomatoes and chilies, mild; 1 can ranch style beans; 1/2 cup water to rinse out cans; 1/4 dry lentils; 8 cups beef broth; 1.5 pounds russet potatoes, diced

High Protein Cowboy Soup

High Protein

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Prep Time 10 mins Cook Time 30 mins Total Time 40 mins

Cooking Method: Stove Top Cuisine: American Courses: Dinner Recipe Keys: High Protein

Description

This high-protein cowboy soup, inspired by The Pioneer Woman's recipe, has been enhanced with increased protein and fiber. A favorite in my house and frequently requested by my children, this hearty soup boasts a chili-like flavor and is packed with filling ingredients. Perfect for a cozy dinner, this nutritious and delicious soup will quickly earn a spot in your regular recipe rotation.

Serving Size: 432g/15.2oz. Recipe makes 10 servings.

MyFitnessPal: High Protein Cowboy Soup EHK

Protein Garlic Knots Two Ingredient Dough — Protein Garlic Knots | Two Ingredient Dough

Instructions

In a large pot or Dutch oven, heat over medium-high heat. Add the ground beef and ground turkey, breaking up the meat as it cooks. Season with 2 teaspoons of kosher salt, and cook until browned and fully cooked through, about 6-8 minutes.
Once the meat is browned, add the diced onion, bell pepper, celery, and carrots to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Add the minced garlic, chili powder, ground cumin, granulated onion, granulated garlic, black pepper, and tomato paste to the pot. Stir well and cook for another 1-2 minutes until fragrant.
Pour in the beef broth, Rotel tomatoes, ranch-style beans, and dry lentils. Rinse the cans with 1/2 to 1 cup of water, and add the rinsed water to the soup. Stir to combine.
Bring the soup to a boil, then add the diced potatoes. Reduce the heat to low, cover, and cook for 15 minutes, or until the potatoes and lentils are tender.
Taste and adjust seasoning, adding the remaining 1 teaspoon of kosher salt if needed.
Serve hot with my Protein Garlic Knots for the perfect, cozy meal!

Protein Garlic Knots Two Ingredient Dough

Nutrition Facts

Servings 10

Amount Per Serving
Calories 349kcal

% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Cholesterol 73mg25%
Sodium 1635mg69%
Potassium 785mg23%
Total Carbohydrate 33g11%
Dietary Fiber 6g24%
Sugars 7g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Size: 432g/15.2oz. Recipe makes 10 servings.

MyFitnessPal: High Protein Cowboy Soup EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.