High Protein Biscuits And Gravy Casserole
Description
Looking for a high-protein comfort food under 380 calories? My Biscuits and Gravy Casserole delivers 34g of protein per serving, perfect for a healthy family brunch or meal prep. Enjoy classic flavors while sticking to your fitness goals. Try it once, and you’ll be hooked!
For the Biscuits
Casserole
Gravy
Instructions
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Preheat your oven to 350°F (175°C) and grease a 13x9-inch baking dish.
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In a mixing bowl, combine self-rising flour, non-fat Greek yogurt, and baking soda until a dough forms. If dry flour remains, sprinkle in a few drops of water until flour is absorbed. Roll the dough into 12 biscuits and arrange them evenly at the bottom of the prepared dish. Each serving will include two biscuits.
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In a non-stick skillet, cook the turkey sausage over medium heat until browned. Once cooked through, sprinkle it evenly over the biscuits.
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In a separate bowl, whisk together egg whites and Fairlife 2% milk. Pour the mixture evenly over the biscuits and sausage.
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Place the dish in the preheated oven and bake for 18-20 minutes, or until the eggs are just starting to set. The center will still have some wiggle.
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While the casserole is baking, prepare the gravy according to the package directions. Stir in the ground black pepper and sage.
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Once the casserole has baked for the initial time, pour half of the prepared gravy over the top. Return the dish to the oven and bake for an additional 20 minutes, or until the biscuits start to brown and the eggs are fully set.
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Remove the casserole from the oven, pour the remaining gravy over the top, and serve hot. Enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 376kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 4g20%
- Cholesterol 83mg28%
- Sodium 1844mg77%
- Potassium 265mg8%
- Total Carbohydrate 33g11%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
*1 1/2 Cups self rising flour = 1 1/2 cups all purpose flour, 2 tsp baking powder and 3/4 tsp kosher salt.
376 cal | 34g Protein | 33g Carbs | 11g Fat |
Serving Size: 242g/ 8.5oz. Makes 6 Servings.
My Fitness Pal: Biscuits and Gray Casserole EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
Welcome to Easy Healthy Kitchen! I’m so glad you found my recipes!
Absolutely! This recipe is perfect for meal prepping. You can refrigerate the extra servings in an airtight container, and they’ll hold up beautifully for breakfast the next day. Simply reheat them in the microwave on medium power, and they’ll taste just as delicious.
Using ramekins is a great idea too! If you decide to bake individual portions, you might need to adjust the baking time slightly to ensure they cook through properly. Keep an eye on them and enjoy your personalized servings!
Let me know how it turns out!
Kirsten
Hi Jody! Welcome to Easy Healthy Kitchen. I’m so glad you found my recipes!
Absolutely! This recipe is perfect for meal prepping. You can refrigerate the extra servings in an airtight container, and they’ll hold up beautifully for breakfast the next day. Simply reheat them in the microwave on medium power, and they’ll taste just as delicious.
Using ramekins is a great idea too! If you decide to bake individual portions, you might need to adjust the baking time slightly to ensure they cook through properly. Keep an eye on them and enjoy your personalized servings!
Let me know how it turns out!
Kirsten
I am only cooking for 2 people — would these hold up if I refrigerate the extra servings for breakfast the next day? Also, would this also work if I used ramekins instead?