Healthy Tartar Sauce

Prep Time 10 mins

Rest Time 30 mins

Total Time 40 mins

Cuisine: American

Courses: Dinner, Dips & Dressings, Lunch, Sauces/ Condiments

Servings: 12

Nutrition: 23 cal | 1g Protein | 1g Carbs | 2g Fat |

Description

Enjoy a tangy, healthy twist on a classic with this dill pickle tartar sauce. Made with creamy avocado oil mayonnaise and non-fat Greek yogurt, it's lighter in calories but full of flavor. Perfect for pairing with seafood or as a zesty dip, this sauce is a must-try for anyone looking to add a fresh, healthy option to their meals!

Ingredients

1/4 cup avocado oil mayonnaise (56g)
1/2 cup non fat greek yogurt (120g)
1 tsp lemon zest
2 Tbsp lemon juice (30g)
1 tsp sugar (3g)
1/2 tsp kosher salt
1/4 tsp black pepper
1 tsp dried dill
1/4 cup dill pickles, finely chopped (60g)
1/2 tsp granulated onion
1/4 tsp Old Bay seasoning

Instructions

1
In a medium bowl, mix the avocado oil mayonnaise and non-fat Greek yogurt until smooth and well combined. Add the lemon zest, lemon juice, and sugar, stirring to blend the flavors. Season the mixture with kosher salt, black pepper, dried dill, and Old Bay seasoning, ensuring the seasonings are evenly distributed.
2
Stir in the finely chopped dill pickles, incorporating them fully into the sauce. Add the granulated onion and give the tartar sauce one last stir. Taste and adjust the seasoning if needed. For best flavor, refrigerate the tartar sauce for at least 30 minutes before serving to allow the flavors to develop.
3
Enjoy with my Air Fryer Fish and Chips/ Potato Wedges
[caption id="attachment_949" align="aligncenter" width="225"] Air Fryer Potato Wedges Jojo's[/caption] [caption id="attachment_947" align="aligncenter" width="225"] High Protein Air Fryer Fish and chips[/caption]

Note

23 cal | 1g Protein | 1g Carbs | 2g Fat |

Serving Size: 1 Tbsp. Makes 12 servings

My Fitness Pal: Healthy Tartar Sauce EHK

Keywords: tartar sauce, healthy tartar sauce,

Read it online: https://easyhealthykitchen.com/recipe/healthy-tartar-sauce/