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Healthy Individual Apple Crisp

Healthy Individual Apple Crisp
Prep Time 8 mins
Cook Time 30 mins
Total Time 38 mins
Cooking Method: ,
Cuisine:
Courses:
Cooking Temp: 350  F
Servings: 4
Nutrition: 333 cal | 10.3g protein | 44.7g carbs | 11.8g fat | 8.4g fiber |
Description

These individual healthy apple crisps are the perfect treat, packed with flavor and nutrition! Each crisp delivers 10g of protein and over 8g of fiber, making them a wholesome and satisfying dessert option. Made with fresh apples, a crunchy oat topping, and a hint of vanilla, these crisps are great for a cozy night in or a post-dinner indulgence without compromising on your health goals!

333 cal | 10.3g protein | 44.7g carbs | 11.8g fat | 8.4g fiber |

Serving size: 165g/5.8 ounces. Recipe makes 4 servings.

MyFitnessPal: Individual Healthy Apple Crisp EHK

Apple Filling
  • 4 Granny Smith apples, peeled and diced (700g total before peeling)
  • 2 tsp cinnamon, divided (5g)
  • 1 pinch ground nutmeg
  • 1/2 tsp kosher salt, divided (3g)
  • 2 tsp lemon zest (4g, about 1 lemon)
  • 1 Tbsp fresh lemon juice (15g, about 1/2 lemon)
  • 1 tsp vanilla extract (4g)
    • Oat Topping
  • 1 cup old fashioned oats (80g)
  • 1/4 cup oat flour (30g)
  • 1 scoop PE Science gourmet vanilla protein powder (33.5g)
  • 1 Tbsp monk fruit sweetener (15g)
  • 8 tsp butter, cut into 1/2 inch cubes (37g)
  • 2 Tbsp water (30g *If needed)
    • Toppings
  • 8 Tbsp Land O Lakes canned whipped cream (6g per apple crisp)
Instructions
  1. 1
    Preheat the oven to 350°F (175°C).
  2. 2
    Peel and dice the Granny Smith apples, then add them to a skillet over medium heat. Add 1 tsp of the cinnamon, a pinch of nutmeg, half of the kosher salt, lemon zest, and lemon juice. Stir everything together and cook for about 10 minutes, or until the apples begin to soften. You do not want apples fully cooked at this point, just for excess water to evaporate. Remove from heat and stir in the vanilla extract.
  3. 3
    In a separate bowl, combine the old-fashioned oats, oat flour, protein powder, remaining cinnamon, monk fruit sweetener, and the remaining kosher salt. Add the cubed butter and mix it into the dry ingredients using your fingers or a pastry cutter until the mixture becomes crumbly. If the mixture is still dry, gradually mix in the water until the topping starts to form small clumps, not a fully combined dough.
  4. 4
    Divide the cooked apple mixture evenly into four oven safe ramekins, each receiving about 3/4 cup (100g) of the mixture. Top each ramekin with 1/2 cup (60g) of the oat topping, spreading it evenly over the apples.
  5. 5
    Place the ramekins on a baking sheet and bake for 25-30 minutes, or until the topping is golden brown and the apples are tender.
  6. 6
    Allow the apple crisps to cool slightly. Before serving, top with two tablespoons (6g) of Land O Lakes whipped cream. Store leftovers in the refrigerator. Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 333kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 6.4g32%
Trans Fat 0.5g
Cholesterol 41.2mg14%
Sodium 271.8mg12%
Potassium 311.4mg9%
Total Carbohydrate 44.7g15%
Dietary Fiber 8.4g34%
Sugars 18.2g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

333 cal | 10.3g protein | 44.7g carbs | 11.8g fat | 8.4g fiber |

Serving size: 165g/5.8 ounces. Recipe makes 4 servings.

MyFitnessPal: Individual Healthy Apple Crisp EHK

Keywords: Apple Dessert, Fall Dessert, Crisp,
Read it online: https://easyhealthykitchen.com/recipe/healthy-individual-apple-crisp/