Description
I’m thrilled to share my High-Protein Egg Roll Bowl, packed with 41 grams of protein and under 330 calories. I combine lean ground turkey, crisp veggies, and savory seasonings over my low-carb rice for a delicious, satisfying meal. It’s perfect for meal prep or a quick dinner, keeping me full and on track with my goals!
For The Sauce
Stir Fry Ingredients
Toppings
Instructions
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In a small bowl, mix together the sauce ingredients—soy sauce, rice vinegar, garlic, ginger, and any other seasonings. Whisk until well combined and set aside.
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Place a large skillet over medium heat. Use a large skillet that has a lid. Add the lean ground turkey and cook, breaking it up with a spatula, until fully browned and cooked through, about 5-7 minutes. If any bits of turkey stick to the pan, don’t worry; they will release as the vegetables are added.
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Stir in your vegetables and water chestnuts. Cover the pan with a lid and cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften. The water released from the vegetables will help loosen any bits of turkey stuck to the pan.
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Uncover the pan, pour in the prepared sauce, and stir to combine everything well. Continue cooking uncovered for an additional 8-10 minutes, allowing the mixture to simmer and the excess liquid to evaporate, until the vegetables are tender and the flavors meld together.
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Divide the mixture into four portions. Serve each portion over a bed of my low-carb rice.
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Top each bowl with 1 tablespoon of hoisin sauce, 1 tablespoon of chopped peanuts, 1 teaspoon of sriracha, and a squeeze of lime juice for added flavor.
Low Carb Rice
Equipment
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 327kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Cholesterol 80mg27%
- Sodium 940mg40%
- Potassium 616mg18%
- Total Carbohydrate 21g8%
- Dietary Fiber 3g12%
- Sugars 16g
- Protein 41g82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
*Koikuchi Shoyu (Dark Soy Sauce) will add complexity and richness to the dish. Substitute for regular soy sauce if you cannot find dark soy sauce.
327 | 41g Protein | 21g Carbs | 8g Fat |
Serving Size: 270g/ 9.5oz. Makes 4 Servings.
My Fitness Pal: Egg Roll Bowl EHK
*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.
