Include in Print View:

Easy Apple BBQ Pulled Pork | Instant Pot

BBQ Apple Pulled Pork | Slow Cooker
Prep Time 10 mins
Cook Time 45 mins
Rest Time 20 mins
Total Time 1 hr 15 mins
Cooking Method: ,
Cuisine:
Courses: ,
Servings: 10
Nutrition: 170 calories | 24.2g protein | 8.6g carbs | 4.1g fat |
Description

This Apple BBQ Pulled Pork is everything you want in a recipe! It's incredibly easy to make, requires just a few simple ingredients, and is packed with protein to keep you satisfied. Choose to cook it in the Instant Pot for tender pulled pork in just over an hour, or use a slow cooker for a flavorful meal that's ready by dinner time. Both methods result in delicious, juicy pork full of rich BBQ flavor. I love serving mine on Kings Hawaiian Rolls, which are only 90 calories each, making this dish a perfect combination of taste and nutrition. Whether you're meal prepping for the week or hosting a casual gathering, this pulled pork recipe is sure to become a family favorite!

170 calories | 24.2g protein | 8.6g carbs | 4.1g fat |

Serving Size: 129g/4.5oz cooked with bbq sauce. Recipe makes 10 servings.

MyFitnessPal: Apple BBQ Pulled Pork IP EHK

Ingredients
  • 1 apple, peeled and cut into matchsticks (100g)
  • 1/2 onion, sliced (75g-100g)
  • 2.5 lb pork tenderloin, trimmed and silver skin removed
  • 3 Tbsp apple cider vinegar (45g)
  • 2/3 cup apple juice (180g)
  • 1/2 cup water (118g)
  • 1 cup sweet baby rays bbq sauce no sugar added (240g)
    • BBQ Rub
  • 2 tsp kosher salt (Diamond Crystal Brand)
  • 1/2 tsp ground black pepper
  • 2 tsp brown sugar
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp granulated garlic
Instant Pot Directions
  1. 1

    Start by generously seasoning the 2.5 lb pork tenderloin with BBQ rub, ensuring it’s evenly coated on all sides.

  2. 2
    Turn on your Instant Pot and select the "Sauté" function. Once the pot is hot, add the seasoned pork tenderloin and sear it on all sides until it develops a golden-brown crust, approximately 3-4 minutes per side. After searing, remove the pork from the pot and set it aside.
  3. 3
    Add the sliced ½ onion and the peeled, matchstick-cut apple to the Instant Pot. Sauté them for about 2 minutes until they begin to soften and release their flavors.
  4. 4
    Pour in the 2/3 cup of apple juice, ½ cup of water, and 3 tablespoons of apple cider vinegar. Stir the liquids to combine with the onions and apples.
  5. 5

    Return the seared pork tenderloin to the pot on top of onion and apples. Secure the lid on the Instant Pot, ensuring the valve is set to the "Sealing" position. Select the "Pressure Cook" or "Manual" function and set the timer for 45 minutes on high pressure.

  6. 6

    Once the cooking time is complete, allow the pressure to release naturally for 20 minutes. After the natural release, carefully perform a quick release to vent any remaining pressure. 

  7. 7
    Open the Instant Pot and check the liquid level. If there is more than 1/2 cup of cooking liquid, discard the excess. 
  8. 8

    Using two forks, shred the pork tenderloin directly in the pot until it reaches your desired consistency. It may be helpful to cut tenderloin into 2-3 inch sections to shred. 

  9. 9

    Stir in the 1 cup of Sweet Baby Ray's No Sugar Added BBQ Sauce, ensuring the pulled pork is thoroughly coated and flavorful. If desired, add more BBQ sauce on top before serving.

  10. 10
    Serve on your choice of bun or turn into pulled pork pizza or quesadilla!
  11. 11
    Enjoy your delicious and easy BBQ Apple Pulled Pork, perfect for family dinners, gatherings, or meal prepping for the week!

Nutrition Facts

Servings 10

Amount Per Serving
Calories 170kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.3g7%
Cholesterol 73.7mg25%
Sodium 433.7mg19%
Potassium 467.8mg14%
Total Carbohydrate 8.6g3%
Dietary Fiber 1.4g6%
Sugars 4.1g
Protein 24.2g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

170 calories | 24.2g protein | 8.6g carbs | 4.1g fat |

Serving Size: 129g/4.5oz cooked with bbq sauce. Recipe makes 10 servings.

MyFitnessPal: Apple BBQ Pulled Pork IP EHK

Keywords: BBQ pulled pork, Instant Pot,
Read it online: https://easyhealthykitchen.com/recipe/easy-apple-bbq-pulled-pork-instant-pot/