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Crunchy Beef Tacos

High Protein Crunch Beef Tacos
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Cooking Method: ,
Cuisine:
Courses: ,
Servings: 6
Nutrition: 277 cal | 22g Protein |37g Carbs | 5g Fat |
Description
Oven-baked crunchy beef tacos filled with seasoned lean ground beef, black beans, and corn, all wrapped in crispy corn tortillas. A quick, flavorful meal that's easy to make and satisfying to eat.
Ingredients
  • 1 Pound 94 % lean gound beef
  • 1 tsp Kosher salt
  • 1 Tbsp EHK Taco Seasoning
  • 3 Cloves Garlic
  • 1 Cup Frozen Sweet Corn
  • 1 15oz Canned Black Beans (Drained)
  • 12 Corn Tortillas (around 50 calories each)
  • 5 g Avocado oil
Instructions
  1. 1
    Preheat your oven to 400°F (200°C).
  2. 2
    In a large skillet over medium-high heat, brown lean ground beef, breaking it up with a spatula as it cooks.
  3. 3
    Once the beef is browned, about 5-7 minutes, add the minced garlic, EHK Taco Seasoning and kosher salt. Stir well and cook for another 2-3 minutes until the garlic and seasonings are fragrant.
  4. 4
    Add the corn and black beans to the skillet, mixing everything together. Cook for another 3-5 minutes, allowing the flavors to meld.
  5. 5
    Place the tortillas on a baking sheet in a single layer, making sure they don’t overlap and spray with avocado oil
  6. 6

    Turn tortillas over so the oiled side is down.

  7. 7

    Spoon the beef mixture onto one half of each tortilla. Fold the tortilla in half over the filling, pressing down gently to secure it. Each tortilla should get roughly 2.3oz of beef filling. 

  8. 8
    Place the baking sheet in the preheated oven and bake the tacos for 10-12 minutes, flipping halfway through. The tacos are done when the tortillas are crispy and golden brown.
  9. 9

    Enjoy your crispy beef tacos with your favorite toppings such as salsa, shredded lettuce, or diced tomatoes.

    [caption id="attachment_720" align="aligncenter" width="225"]EHK Taco Seasoning Homemade Taco Seasoning[/caption]

Nutrition Facts

Servings 6

Amount Per Serving
Calories 277kcal
% Daily Value *
Total Fat 5g8%
Sodium 387mg17%
Potassium 260mg8%
Total Carbohydrate 37g13%
Dietary Fiber 4g16%
Sugars 2g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

* Save money and make your taco seasoning and Queso! Check out the EHK Taco Seasoning and Cottage Cheese Queso Recipes!

277 cal | 22g Protein |37g Carbs | 5g Fat |

Serving Size: Two Tacos

MyFitnessPal: Crunchy Beef Tacos- EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.

Read it online: https://easyhealthykitchen.com/recipe/crunchy-beef-tacos/