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Carmelized Onion Jam

Carmelized Onion Jam
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 8
Nutrition: 21 cal | 0g Protein | 3g Carbs | 1g Fat | WW: 0
Description

Caramelized Onion Jam made with sweet Vidalia onions is a low-calorie, flavor-packed addition to your culinary repertoire. Slow-cooked to perfection, the onions develop a rich, deep sweetness that's perfect for enhancing pizzas or topping burgers.

Complete this meal

[caption id="attachment_757" align="aligncenter" width="150"]Double Protein Smash Burger Double Protein Smash Burger[/caption] [caption id="attachment_923" align="aligncenter" width="150"]Special Sauce Special Sauce [/caption]
Ingredients
  • 2 Large Sweet Onions (Vidalia Variety)
  • 2 tsp avocado oil (9g)
  • 1 1/2 tsp kosher salt
  • 1 sprig fresh thyme
Instructions
  1. 1
    Peel and thinly slice the onions.
  2. 2
    In a large skillet, heat 2 teaspoons of avocado oil over medium-low heat.
  3. 3
    Add the sliced onions to the skillet and sprinkle with 1 1⁄2 teaspoons of kosher salt.
  4. 4
    Stir to coat the onions in oil and salt.
  5. 5
    Add thyme sprig to onions.
  6. 6
    Cook the onions, stirring occasionally, for about 45-50 minutes. The onions should turn a deep golden brown color. Be patient, as this process takes time. If the onions start to stick, add a splash of water to deglaze the pan.
  7. 7
    When the onions are dark and carmelized, they are done. Remove the thyme sprig and transfer the caramelized onion jam to a bowl. Let it cool to room temperature.
  8. 8
    Store in an airtight container in the refrigerator for up to a week.
  9. 9
    Enjoy your delicious caramelized onion jam on pizzas, burgers, or any dish that needs a burst of savory sweetness!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 21kcal
% Daily Value *
Total Fat 1g2%
Sodium 141mg6%
Potassium 1mg1%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

*If you cannot find sweet onions, substitute regular white onions and add 1-2 tsp monkfruit sweetener towards end of cooking. 

21 cal | 0g Protein | 3g Carbs | 1g Fat | WW: 0

Serving Size: 1 Tbsp

My Fitness Pal: Carmelized Onion Jam EHK

*All nutrition information provided is an estimate. While all efforts have been made to be accurate, variations can occur due to ingredient sourcing and preparation methods.

Keywords: Sauce, Burger Topping, Pizza Topping
Read it online: https://easyhealthykitchen.com/recipe/carmelized-onion-jam/